Idées et Tendances Basket 2017
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Description
Jump Box: Amount: 3 sets of 20 Jump Shrug: Grab two weights between 10-25 lbs. Stand with feet shoulder length apart. Hold each weight in each hand at your side. Jump up while shrugging with both shoulders and make sure to keep your back straight. Amount: 3 sets of 25 Jump Rope: Amount 30 seconds FAST!
